About Us

Heart Centered You is your one stop HUB for all things mindfulness.  Learn Foundational health skills that support you in navigating change, growth and all the challenges that come with it.  Led by Deb Lauren, Foundational Life Coach and Yoga Nidra Practitioner, HCY offers meditations, podcast episodes, webinars and online coaching to help you get from where you are now, to where you know you want to be!!!

Introduce yourself and see what we can do for YOU!




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