Hello Loved One

Welcome to Heart Centered You-niversity!

Your online hub for Courses, Webinars and Support so you can GROW through what you GO through!

Check out our Membership

Monthly Coaching via online membership

Mindful Monthly Planners offers a membership site that combines the flexibility of self study with the support and accountability of a personal coach!

Learn Foundational Life Skills

The Heart Centered You teaching philosophy combines science and spirituality to teach and entrain baseline skills and mindset needed to support new habits, emotional health, time management, relationships, self awareness, etc

Paint the canvas of your own life

While Therapy aims to help you HEAL from the PAST, a life coach can help you CREATE your FUTURE!!  Learn how to own your thoughts, feelings, responses and choices in all the roles you play!

Deborah Lauren

Foundational Life Coach, Certified Yoga Nidra Meditation Coach and the Voice behind the Find Your Freedom Podcast!

Listen to the latest episode!

Come, stay a while

Heart Centered You-niversity has your back... Become a Mindful Monthly Planner member and watch life change before your eyes!

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